Know Your Mechanics
Know Your Mechanics
Know Your Mechanics Modules
Module 1 Low Back Mechanics
• Seated Posture for Back Health see link for more info.
• Best Ways to Squat, Lift, Push, and Pull for Back Health see link for more info.
• Back Care - Practices to Make your Back Healthier see link for more info.
• Assessment-Low Back and Assessment-see link for more info.- Posture, Range of Motion, and Movement Assessments.
Module 2 Neck Mechanics
Best Ways to use your Mobile Devices
Best Ways to Work at your Computer Station
Neck Care - Practices to Make your Neck Healthier
Assessment-Neck Assessment-see link for more info.- Posture, Range of Motion, and Movement Assessments.
Module 3 Standing Ergonomics
Examples Slides