What FitTec Is
FitTec is more than a gym—it’s a bridge between insurance-based healthcare and mainstream fitness.
Whether you're:
Improving general fitness
Managing or recovering from injury
Following guidance from a doctor or physical therapist
FitTec provides a safe, structured, and effective path forward.
Our Mission
To make health and fitness:
Simple
Safe
Sustainable
These are the 3 S’s—the keys to long-term success.
What Makes FitTec Different
Fully individualized programs based on professional assessments
Supervised training sessions from start to finish
No waiting, no overcrowding—your space is ready. Featuring Several Unique Mini-Fitness Center Suites
Integrated approach including:
• Strength & conditioning
• Core, mobility & balance training
• Nutrition mentoring
• Health coaching
• Therapeutic techniques
In-person AND online (Zoom) options for all fitness levels
The FitTec Experience
Every client receives a comprehensive, whole-body plan designed to fit seamlessly into real life.
Our environment is:
Supportive
Welcoming
Professional
Results-driven
And our community is built on respect, trust, and genuine care.
A Different Kind of Business Model
FitTec grows through word-of-mouth only.
We don’t rely on advertising—because:
Results speak louder than marketing.
Our members refer others because they believe in what we do.
Our Philosophy
No gimmicks
No shortcuts
No one-size-fits-all programs
We know what works—and we deliver it with precision.
Value Engineered
Your health is not random—it should be designed, supported, and built to last.
FitTec is where that happens.
Special Program for FitTec Members
FitTec's Family and Friends Offer was put in place to attract a very limited number of new clients to the FitTec Program. We want to add just a few additional clients to our community. A community that is built on respect and care for fellow members.
Rates
All Legacy FitTec Clients pay want they want as of 6/20/20.
Monthly Membership: $200 a month, which includes 2 weekly training sessions and all on-line options, including On-Line Coaching Services. Must commit for at least 3 months. We would prefer a year.
Pay as you go: $65 base monthly charge and an additional $25 for each In-Person / On-line Training Session. Includes On-Line Coaching Services.
Hours
FitTec In-Person Hours
Monday and Fridays
7:00 am to 11:00 am
Tuesdays
7:00 am to 11:00 am and 2:30-6:00 pm
Wednesdays
See us On-line
Thursdays
7:00 am to 11:00 am and 2:30-6:00 pm
Saturdays
7 am-11:00 am, some Saturdays Closed
Coaching Overview
These pages give you an idea of what our training and coaching program entails.
Fitness & Athletic Conditioning Coaching (see page)
Health Coaching (see page)
Educational Services
FitTec is rooted in education. We are here to answer your questions. One of the ways is through these webpages that we have developed.
These are very detailed pages.
FitTec Educational Programs (see page)
FitTec's Fitness Training Description
FitTec's History
(see page)
FitTec supports, motivates, and advances using the industry’s best practices in
wellness programming
and functional, therapeutic, and performance training.
508-229-2007
11 Main St. Southborough, Ma.
Email: Fittec@me.com
To Get Started Email Us at: FitTec@me.com
The FitTec Individualized Wellness Program is meticulously crafted to align with your specific goals, whether you prefer our state-of-the-art facility or our online programming that adheres to the industry's finest practices. Our programs seamlessly blend medical and performance fitness training, incorporating health coaching and therapeutic bodywork to maximize your results. We prioritize your long-term well-being over vaguely defined short-term objectives, ensuring a holistic approach to your overall wellness.
11 Main St. Unit 10 Southborough, Ma.
508-229-2007
Email Us for an Appointment: FitTec@me.com
Website: FitEval.com
Zoom Virtual Meeting Page: Zoom