FitTec Programs, Hours and Rates

 

FitTec Hours

Mon, Fri

5:30 am to 11:00 am

2:30-4:30 pm

Weds

5:30 am to 10:30 am

Tues and Thurs

5:30 am to 11:30 am

2:30-7 pm

Sat

7 am-11:30 am

FitTec Closed

Sundays and

Major Holidays

FitTec Rates*

Individualized Wellness & Fitness Training $25* per session at our facility.


or opt for our non-fitness based health coaching program done in person or on-line


Health Coaching $25 per week


All of the below are included in the first Session, one time fee of $50.

Advanced Fitness Evaluation $100

Body Composition Testing usually $.35

Program Design usually $50

Nutrition Mentoring usually $50

Flexibility and Posture Assessment $35

• no one offers all of this especially at these prices.....

Training Programs

Individualized Wellness/Fitness Training Program (we call it Individualized since we do much more than Personal Training)    FitTec has been conditioning individuals for over 25 years using  the safest, most effective practices. Programming starts with a health & fitness evaluation ( see below ), thereafter clients meet 1 to 3 times a week for individualized training sessions. Sessions include flexibility, strength, balance, core, and recovery components lasting approximately 60-70 minutes with the trainer, thereafter clients perform 20 to 30 minutes of cardiovascular conditioning on aerobic machines. Reevaluations are performed after 12 to 16 weeks of conditioning to assess body composition and fitness improvements, along with determining if new fitness strategies are needed. Nutrition mentoring programs can be designed for clients who are being personally trained at no added cost. This is an open ended service, membership is not needed. Initial set up, a one time fee $50, $25 a session thereafter with a $12.50 monthy fee. Why is FitTec’s personal training rates slow low? Typical personal training rates in the Metro West and Boston areas run between $60 to $100 a session. The reason for such low rates is that FitTec wants clients not to be burden by cost  The end result  is continued participation in training. FitTec is able to survive as a business by having training sessions overlap. At no time does someone feel that they aren’t being attended to. Totally private sessions at FitTec are $65 a session. Training that is not regular is subject to a $35 per session fee. There is no fitness difference between the above program and the private one,  that’s why mostly everyone does the above.


Partner Training Program      This is a lower cost way of receiving personal training. Its offered to 2 people at a time who want to exercise, learn, and be motivated together. There is limited space for this training program and clients must be of the same level of fitness. This is an open ended service, membership is not needed. Initial set up, a one time fee $50, $17.50 a session thereafter with a $12.50 monthy fee.


Youth Training Program     It was once thought that youth strength training was harmful. Recent research has shown this to be the farthest from the truth. Besides preventing injuries and improving performance in sports youth conditioning instills positive habits that may last a lifetime. The goal of FitTec’s youth conditioning program is to improve fitness, body composition, and/or sports performance through a personal, cost affective strategy. This program has individuals working under the supervision of a trainer in a semi-group environment 2  to 3 times a week. The small group setting will decrease the cost of the training program as well as create a fun atmosphere. Sessions are during center’s non-peak personal hours. Cost of the program is $50 a week. All participants must go through an initial fitness evaluation and medical screening ($50 for set up).


Senior Training Program     Strength training older adults has become widely accepted throughout the medical community as being a way to build bone mass, stimulate metabolism, strengthen muscle, and increase vitality. The goal of FitTec’s seniors strength training program is to increase the quality of life of individuals 60 years and above through a personal, cost affective strategy. This program has individuals working under the supervision of a trainer 2 to 3 times a week. The core of the program are therapeutic and basic strength training exercises with an emphasis on core and balance components. The small group setting will decrease the cost of the training program as well as create a supportive atmosphere. Cost of the program is $50  a week. All participants must go through an initial fitness evaluation and possible medical screening ($50 for set up).


Personal training in the Home is an excellent option for individuals who can’t make it to a gym or FitTec’s personal training center. Personal training starts with an in home health screening, fitness evaluation, and goal setting session. Thereafter, personal training can be offered 1-3 x a week. Initial set up $65 a client, thereafter $35-80 a session depending on drive distance.


Health & Fitness Services

Health Coaching

Use our Health Coach if you are looking to get healthy and lose weight, but not interested in a fitness program right now. Health Coaches lead and support clients to achieve their wellness goals through lifestyle and behavior modifications. We use a systematic program to help lead you to a healthy lifestyle (see program). Meet once with the Health Coach to take measures and define goals. Thereafter report in person or on-line to the health coach once a week. The program is open ended and is built on weekly monitoring and mentoring. $50 set up and $25 a week thereafter.

Body Composition Testing and Fitness Evaluations

FitTec evaluates body composition through a variety of techniques, such as percentage body fat determination, fat distribution analysis, limb girth range, body proportion profile, frame size, ideal body weight, and body mass index. The fitness evaluation includes all body composition tests as well as strength, flexibility, endurance, and aerobic capacity tests. These services are of vital importance to novice exercisers, advanced exercisers, bodybuilders, and athletes for they allow a base to start a health & fitness program from, along with the ability to monitor gains throughout defined periods. Complete body composition testing $50. Complete fitness evaluation $100.

See Fitness evaluation.


Sports Nutrition Consulting/Personalized Nutrition Mentoring Programs

FitTec can develop individualized evaluation and performance plans based on clients' wants and needs following the USDA Healthy Plate. This service can be of vital importance for those seeking a healthy meals, weight loss, or athletic performance gains. Recommendations are designed for individuals who are healthy having no medical problems who are involved in a sports conditioning program. $50 for complete program.


Exercise Program Design

FitTec can develop individualized exercise programs based on clients' wants and needs as well as FitTec evaluations’ results. This service can be of vital importance for those seeking a healthy diets, weight loss, or athletic performance gains. Usually part of other programs and services.


Home and Corporate Gym Design

FitTec designs home and  corporate gyms based on wants, needs, and budgets using only the highest quality equipment.


See Our Wide Assortment of Testing - New Versions in 2017 - Click Here EVALUATIONS


FitTec is located at 11 Main St. in Southborough, Ma.

Unit #10 508-229-2007