2018

“Know Your Body”

Year Long Campaign 

A program designed to get employees to take ownership of their body by understanding it through simplified fitness tests. These series of simple monthly test modules will be performed on Wednesdays at the Fitness Center. Each sessions last 15 minutes. 


Throughout the Year Title: Assess and Regress Stress - Vital Signs/Stress levels - Heart Rate, Breathing Rate, Breathing Pattern, Muscle Tension, & Posture.


January Title: Know your Anthropometrics- Body composition - Height & Weight Chart, Body Mass Index, Limb Circumferences, Frame Size


February Title: Know your Body Fat-Simple skinfold caliper test


March Title: Control your COG- Balance


April Title: Maximum Effort - Muscle Strength


May Title: Feel the Burn - Muscle Endurance


June Title: Core Essentials - Core Assessment


August Title: Stretch with Purpose 1 - Neck and Shoulder Flexibility 


August Title: Stretch with Purpose 2 - Mid and Lower Body Flexibility 


September Title: Stand Tall for Health - Posture


October Title: Peak Oxygen - Aerobic capacity - Field Test (ie Rockport Test)


November Title: Move Right - Movement Screens


December Title: Walk with Purpose- Gait Screens