Don’t Gain Maintain Holidays Season

Prevent the Holiday Slide

Don’t Gain, Maintain

Challenge

Starts week of November 19 th 2018 and Ends Week of Jan 2 nd 2019

Weight Maintenance Program

Support each other to maintain your weight this upcoming Holiday Season.


Goals

Maintain your weight this holiday season

• Improved health and fitness


Program Design

Starts November 19 th (MONDAY) and ends January 2 th (Wednesday)


Send us your start weight starting the week of November 19th. Every Monday or Tuesday weigh yourself and send us the weight to our email address at fittec@me.com. If we don’t receive your weekly weight we will send you a friendly reminder. Need more help make an appointment. with the Health Coach (see link).