Prevent the Holiday Slide

Don’t Gain, Maintain

Challenge

Starts week of November 18 th 2019 and Jan 2nd 2020

Weight Maintenance Program

Support each other to maintain your weight this upcoming Holiday Season.

Goals

• Maintain your weight this holiday season

• Improved health and fitness

Starts November 18 th (Monday) and ends January 2 th (Thursday)

Send us your start weight starting the week of November 19th. Every Monday or Tuesday weigh yourself and send us the weight to our email address at fittec@me.com. If we don’t receive your weekly weight we will send you a friendly reminder. Need more help make an appointment. with the Health Coach (see link).