Calorie Watchers Talks

Past Informative Talks

Weekly Talks (15 minutes)-8 Talks

1. Pick a diet Plan / How to design a Healthy Plate / Make an appointment for Bio-metrics

2. Pick an exercise Plan / Exercise and weight loss / My diet tips / Start keeping a log

3. Calories ins and outs / What are calories? Food instincts.

4. How to make yourself feel full. What are macro and micronutrients?

5. Portion Control. What are fats?

6. Reading food labels. What are carbs (includes fiber)?

7. Women and Weight Loss. What are proteins? Food addictions.

8. Fad Diets / Vitamins and minerals.

Other Topics:

• Why you should know your numbers (waist circumferences, ab skinfold, A1C)

• Supplements

 
PDF Files Introduction-Calorie Watchers Introduction.pdf Week 1-Pick a diet-Week 1 Calorie Watchers.pdf Week 2-Pick an exercise program-Week 2 Calorie Watchers.pdf Week 3-Fat loss tips and Calories-Calorie Watchers Week 3 pdf.pdfWeek 4 Week 4-How to work with Food Instincts-Calorie Watchers Week 4.pdf Week 5-Macronutrients -Week 5 Calorie Watchers.pdf Week 6-Micronutrients -Week 6 calorie watchers.pdf Week 7-Portion Control-Week 7 Portion Distortion.pdf Week 8-Food Labels-WEEK 8.pdfCalorie_Watchers_Talks_files/Calorie%20Watchers%20Introduction.pdfCalorie_Watchers_Talks_files/Week%201%20Calorie%20Watchers.pdfCalorie_Watchers_Talks_files/Week%202%20Calorie%20Watchers.pdfCalorie_Watchers_Talks_files/Calorie%20Watchers%20Week%203%20pdf.pdfCalorie_Watchers_Talks_files/Calorie%20Watchers%20Week%204.pdfCalorie_Watchers_Talks_files/Week%205%20Calorie%20Watchers.pdfCalorie_Watchers_Talks_files/Week%206%20calorie%20watchers.pdfCalorie_Watchers_Talks_files/Week%207%20Portion%20Distortion.pdfCalorie_Watchers_Talks_files/WEEK%208.pdfCalorie_Watchers_Talks_files/Calorie%20Watchers%20Introduction_1.pdfshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_6shapeimage_2_link_7shapeimage_2_link_8