Physical fitness is the ability to handle work stress and daily tasks without becoming fatigued. It’s a state of overall vitality, related to, but not a measure of athletic ability.

This website is designed to

Determine it, Improve it, and Maintain it

Anywhere...

This Web Site is produced by Chris Morin MS. M.Ed. AHFS. He intended the site to be an educational source for anyone interested in the diverse areas of exercise science and fitness. The content presented in this Web Site represents the opinion of the Chris Morin. The material found throughout IS NOT INTENDED TO BE A SUBSTITUTE FOR DIRECT AND PERSONAL PROFESSIONAL CARE AND OPINION. NONE OF THE SUGGESTIONS MENTIONED IN THIS WEB SITE SHOULD BE PERFORMED WITHOUT CLEARANCE FROM YOUR PHYSICIAN.