Class Descriptions

Fun Fitness-NEW

If you are looking to exercise and not think that you are exercising this is the class for you. This class will leave you smiling and if you like sweating. You can do as little or as much activity as you want; you could even do it in street clothes. Participate for just 10 minutes if time is tight or the full 30. We will try to do it outside to enjoy summer or inside if weather is bad. The class goes by fast. You have the option to stand in place, shuffle in place, march in place, move side to side, or run in place. 

Many of my clients get over 5000 steps in 20-25 minutes; but just come for some laughs and easy physical activity.

Muscle Pump

DB, Band, Wall, Body weight exercises will be performed to tone all your body parts in a short period of time.

Circuit Training

Go from machine station to station toning and burning calories.

Stretch and Relaxation

This class is designed for all employees who feel they may have tightness and pain especially in the shoulder, neck and back regions. Each class will be a series of simple stretches and exercises designed to relieve the tension often felt in these areas. The class can be performed in your office clothes. Each class will end with 10 minutes of a relaxation technique designed to enhance the reduction of tension.

Fitness Walking

Join a group of supportive people as they go out and walk and do other fitness activities together with the trainer.

Body Flow

A steady blend of body motions that both stretches, strengthens, and stimulates the entire body. A great way to get energized and to rev up your metabolism.

Functional Training

In this class you will focus on exercises that involve training the body for activities performed in daily life.  You will enhance coordination, muscular strength and endurance.

Core Training

A series of exercises aimed at developing strength of muscles, ligaments, and bones in the abdominal and lower back areas. Increasing core strength allows the body to stabilize itself during all types of movements. Excellent class for preventing or reducing back pain.

Stretch/Yoga

Stretching and Yoga positions are performed to reduce stress and release muscle tension throughout the entire body.

Boot Camp

A full body cardio and strength workout.

A high calorie burning class.

Class Schedule

Fall 2015

Mondays

1. •12:00 – 12:30PM – Fitness Walking or Circuit Training
   
   

2. •12:35 – 01:00PM –Core Training
   

Wednesdays

1. 1. 12:00 – 12:40 PM – Fitness Variety
      

2. 
   

Fridays

1. •12:00 – 12:30PM – Fitness Walking or Circuit Training
   
   

2. •12:35 – 01:00PM –Core Training
   

1. 
   

2. 1:00 – 1:30PM – Time Out – Yoga Stretches/Chair Massage
   

Exercise

Classes