Great Workout that only requires

Dumbbells

Exercise Band

and Stability Ball

Watch Above Video

10-15 reps each 1-3 sets per exercise

Warm up before and Stretch before and after

Squat to Press

Back Straight Bend Over to Upright Row

Lunges-both sides- Shin almost perpendicular to floor

Back Straight Bend Over to Scapular Squeeze

Curls to Kickbacks

Alternate Leg Push Ups

Band Rows

Band Squats

Side bridge with Leg Lift

Planks hold for 5 seconds each

Standard Crunches-don't pull neck

Single Leg Bridge

1/4 Crunch with Isometric Hold

Back Extensions with Ball

Hamstring Curls with Ball

Single Leg Ball Squats

Ball Push ups

Pull ups